Yoga Therapy

Yoga Therapy

Are you frustrated with never quite resolving the problems you’ve been struggling with for a long time? Do you wish you could change some of your habits and beliefs?

Having been a licensed counselor for over 20 years, I naturally believed that talking about problems was the way to make change happen. I signed up to learn Yoga Therapy thinking that it would be a nice way to combine talk therapy with some calming techniques. And it is! But it’s so much more!

I started my training in Yoga Therapy (the Amrit Method of Body Psychology) with a heavy heart and fear that I was soon going to have to make some big life changes. I did not want to “blow up my life,” but I was afraid I might have to.

So, I had my issue in mind. I didn’t tell anyone.

My Yoga Therapist, a fellow student, took me through a Yoga Therapy session. (These yoga poses require only beginning yoga skills.) In the end, it was very relaxing. And my big scary issue was “all better!” I was amazed! I loved that I didn’t have to talk for hours about this problem to solve it.

And this was Yoga Therapy with a student therapist! I can promise you even better than that because now I am a trained yoga therapist.

For your Yoga Therapy session I will weave my counseling skills, yoga, meditation, psychology and body awareness together to help you overcome the things that hold you back from living a life that you totally love.

In our Yoga Therapy session, you will start with an issue – a mental, emotional or physical problem where you are stuck. You will have the option to share the details with me, or not.

What could your life be, if you could take steps to overcome anxiety, trauma, and stress?

Call or text Lisa now at 303.225.9076

1468 S Pearl St, Denver, CO 80210